Been getting a couple 20-30min sessions in a week. I’m lifting a lot lighter than I used too, and being sure not to overdo it. They’ve got pretty good base strength over the years, so that definitely helps I reckon.
Also try get the weights in around the lighter training days, and not too close to the long runs or higher intensity stuff. Bit of a juggling act !LOL !LUV
You Are Alive so I just staked 0.1 $ALIVE(1/10)@maccazftw! to your account on behalf of @new.things.
The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want, plus you can win Hive Power and Alive Power delegations and Ecency Points in our chat every day.
Been getting a couple 20-30min sessions in a week. I’m lifting a lot lighter than I used too, and being sure not to overdo it. They’ve got pretty good base strength over the years, so that definitely helps I reckon.
Also try get the weights in around the lighter training days, and not too close to the long runs or higher intensity stuff. Bit of a juggling act !LOL !LUV
(1/1) sent LUV. | connect | community | HiveWiki | NFT | <>< daily@new.things, @maccazftw
! help(no space) to get help on Hive. Infololztoken.com
But it was too corny.
Credit: reddit
$LOLZ on behalf of maccazftw
(1/2)
ENTER @WIN.HIVE'S DAILY DRAW AND WIN HIVE!@new.things, I sent you an
(1/10) sent LUV. | connect | community | HiveWiki | NFT | <>< daily@maccazftw, @new.things
! help(no space) to get help on Hive. InfoYou Are Alive so I just staked 0.1 $ALIVE(1/10)@maccazftw! to your account on behalf of @new.things.
The tip has been paid for by the We Are Alive Tribe
through the earnings on @alive.chat, feel free to swing by our daily chat any time you want, plus you can win Hive Power and Alive Power delegations and Ecency Points in our chat every day.
lolztoken.com
That’s a bit of a stretch.
Credit: reddit
$LOLZ on behalf of new.things
(6/10)
ENTER @WIN.HIVE'S DAILY DRAW AND WIN HIVE!@maccazftw, I sent you an