Even a brisk walk can do you good. When I started running I could barely keep it up around the block. All good things take time and effort. I want to stay healthy and active for a while yet.
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Even a brisk walk can do you good. When I started running I could barely keep it up around the block. All good things take time and effort. I want to stay healthy and active for a while yet.
I should try a brisk walk then... Thank you for this advice..
This is supposed to be a good way to get started on running. You may surprise yourself.