RE: Illness jogging

[svanbo]

Maybe we've got a different idea about "just before" a competition. That means for me "during the last week before" an important competition. I can assure you that it's too late to increase intensity and endurance. !wine !LUV !DIY

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[savvyplayer]

Do you mean as an example that as today being February 20 (UTC), February 10 is already too late to increase intensity and endurance? 🤯 !WEIRD !DIY

I agree with what you said, where I would instead recommend light practice (whether the competition is physical or intellectual) within 7 days but not the day immediate to the competition. 🤓 !PIZZA !HOPE

[svanbo]

At 10 days before the competition I'd recommend to keep on increasing intensity but not any more endurance !wine !HOPE !DIY

[savvyplayer]

Summarizing our conversation about your training tips leads to the following estimates: 🤓 !WEIRD !INDEED

• 14+ days before the competition = intensity and endurance training
• 7 to 14 days before the competition = intensity but not endurance training
• within 7 days before the competition = no intensity and endurance training

How about training just after the competition? 😏 !PIZZA !DIY

[svanbo]

I tend to do a bit endurance training anyway still during 7 to 14 days befor the competition.
Just after competition comes slow training, distance depending on how the body has been compromised during the competition.... !wine !HOPE !HUG

[savvyplayer]

Does the "the body has been compromised" refer to the person being sick before the competition? 🤯😅 !LOLZ !DIY

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[svanbo]

No it refers to how hard youmake the body suffer during the competition !INDEED !wine !HUG

[savvyplayer]

I wonder what you mean with "make the body suffer". 🤔🤯 Do you mean not caring for it (such as not resting adequately or eating well)? 🧘‍♂️😅 !INDEED !WEIRD !HOPE !DIY

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