I just finished a 4.34km running that lasted about 0hh:33mm:20ss !
All of this burned only 282 kcal LMFAO DO NOT EAT SWEETS, NEVER! i would not do that if i were you, literally, period!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
during the winter months I find it a lot more difficult to run as well. I try to push through though and it looks like you do the same!
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