That is the problem.... But we could grow some carrots and lettuce in our backyard... Eat less oil and rice 🍚... And run at least twice a week. I started doing these with some gym sessions, and now I am fit as a horse
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Wow,I eat rice a lot but I am beginning to balance it with some fruits.I also have a small garden but much of what is grown there is banana and some veggies.
Veggies are good. There is what is called a Diabetic plate... 1/4 of what you have on that plate is carbs (eg rice, corn or millet), another 1/4 should be proteins (like meat, fish, eggs) and half of the plate must be leafy vegetables you have on your garden.
This diabetic plate is not just for people with diabetes, but could be used by any one else because it's healthy
I will save this and use it as a daily reminder.Thanks a lot.
You are welcome Boss.