Indeed, a lot of stressors are present to reduce our health, but it is upto us to navigate the various challenges and still come out whole.
I like that you also made suggestions that can be followed to achieve good health.
Ask for help and allow yourself to be helped.
It's very common to find someone who sought for help becoming a hindrance to the help that has come, either by refusing advice or rejecting important aspects of the help due to pride, cultural or personal beliefs.
Another wonderful comment by you as usual. Thank you very much for this. You couldn't have said it any better. Very good.