And the saddest thing is that almost no one can say for sure that they have 100% mental health, we all have some footprints created in our childhood or as time passes, and currently poorly used technology is something that influences even more on this issue, doing physical exercise helps, but not in its entirety.
That's the place of good management of our mental state and doing what won't take us steps back and knock us off. It's our responsibility to make sure we are at our best. Thank you, my friend.