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Oh, so what the protein you can take, maybe plant based protein

Beans... 🤷🏻‍♀️ I have to buy eggs even if they are expensive... when they appear, of course. Beef liver is being sold close to home. That mincemeat, which I talked about here, is turkey. And chicken. In Baracoa I could get fish. Forget the prices, everything is bad here. 😥