Sleep is very important, as I get older I value it more and it is very funny because as a child and teenager I slept a lot and I thought I would never have sleep problems, I was wrong as the years passed I slept less and less, until it became a problem and so I started two months ago to exercise and I am very happy with the benefits I have been getting.
I have an account just for exercise where I report my progress, @santacruz.sports.
Happy day, my friend. @anggreklestari
Whoa, glad to hear that you start to exercise as well
Stay healthy 😊