Since I had a miscarriage, I have become more aware of my health. Especially my sleep schedule. I routinely do physical activities, walking, lifting weights with barbells at home, yoga, and cycling. I follow the exercises through Youtube 😊
I am grateful that I can start in my 30s and it is not too late.
Hopefully you can start your physical exercise too.
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Sleep is very important, as I get older I value it more and it is very funny because as a child and teenager I slept a lot and I thought I would never have sleep problems, I was wrong as the years passed I slept less and less, until it became a problem and so I started two months ago to exercise and I am very happy with the benefits I have been getting.
I have an account just for exercise where I report my progress, @santacruz.sports.
Happy day, my friend. @anggreklestari
Whoa, glad to hear that you start to exercise as well
Stay healthy 😊