You lead a very healthy life, I didn't know that you do exercise apart from your agricultural work, which burns a lot of calories.
Grateful people see the beauty of the world and that's why they are happy.
Although if you are healthy you can be happy without money, but if you have a disease you desperately look for money to solve a problem that started with your lifestyle, poor diet, stress and others.
Good advice, may everyone take advantage of it. @anggreklestari 😊🫶
Since I had a miscarriage, I have become more aware of my health. Especially my sleep schedule. I routinely do physical activities, walking, lifting weights with barbells at home, yoga, and cycling. I follow the exercises through Youtube 😊
I am grateful that I can start in my 30s and it is not too late.
Hopefully you can start your physical exercise too.
Sleep is very important, as I get older I value it more and it is very funny because as a child and teenager I slept a lot and I thought I would never have sleep problems, I was wrong as the years passed I slept less and less, until it became a problem and so I started two months ago to exercise and I am very happy with the benefits I have been getting.
I have an account just for exercise where I report my progress, @santacruz.sports.
Happy day, my friend. @anggreklestari
Whoa, glad to hear that you start to exercise as well
Stay healthy 😊