You look like you're meditating underwater! You're right about controlling emotions as a hard part. I personally have tried it with my nightmares, so now I don't get scared anymore. What more underwater where anytime you could panic and drown! 😱 Also maybe first thing to do is learn how to swim hahaha. Happy for you!
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Thank you @hiddenblade 😇🙏 sometimes i scream underwater when I have problems, and also your the only one could hear it and the mother ocean ☺️