Hi everyone! Since I didn't start to shoot my final video yet, I will instead tell you something about how I relax and easily put my self laying, sitting, and balancing underwater.
At first, I practice my balance from Scubadiving then at Freediving. I made it into one. Why? Because everyday I go to my work at a Diveshop Center and go diving or freediving day after day, night after night until I learned to manage to submerge with no fins, mask, and weights.
Here's a secret: put all your emotions away, think of all the positive energy you felt yesterday or this past years that you had, or the happiest day that you experienced in your entire life or the good times you had with your family, friends, or even with your partner.
Also, with breath-hold and no weights attached. ☝️ Breath-hold: first when you go for a swim and try to submerge with mask or no mask, you must relax and put away all the heavy emotions and release it at once. It's hard right? For me it's easy because I've tried that many times.
Sometimes I hate myself when I see those people that has more experience than me, I get jealous when I see them submerging deeper than me. So I ask myself, why? Then I realized, if I try to practice more, I will make it to the top but not necessarily ON the top, you can't even do that, unless you have the right talent or you're a superhuman 😅
So once again, this is Christian Sabanal - aka TAKMOL, saying thank you everyone, keep safe and God bless us all.
▶️ 3Speak
You look like you're meditating underwater! You're right about controlling emotions as a hard part. I personally have tried it with my nightmares, so now I don't get scared anymore. What more underwater where anytime you could panic and drown! 😱 Also maybe first thing to do is learn how to swim hahaha. Happy for you!
Thank you @hiddenblade 😇🙏 sometimes i scream underwater when I have problems, and also your the only one could hear it and the mother ocean ☺️
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