Thank you so much! @nineclaws I was playing around a bit with formatting to make it as reader friendly as it can possibly be. Still have few things in mind which I can fix but I appreciate your comment! I definitely agree with you about slowing down and observing exactly what is triggering a habit. Often times I find that it can be easier to make bad habits automatic compared to good habits but it is definitely not impossible to make good habits more automatic!
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You're welcome! It is much easier to make bad habits automatic, I agree. I'm not sure why that is, so you've given me something to explore, thank you.