Excellent review and summary again @moon-city. I like the way you've broken down the information and your formatting. Your post looks really good and you have a footer now!
To see the habit, one has to slow things down and observe. Developing an awareness is key. It's so easy operate on auto-pilot without thinking and it often leads to problems, imo. Habits can be helpful or harmful.
Thank you so much! @nineclaws I was playing around a bit with formatting to make it as reader friendly as it can possibly be. Still have few things in mind which I can fix but I appreciate your comment! I definitely agree with you about slowing down and observing exactly what is triggering a habit. Often times I find that it can be easier to make bad habits automatic compared to good habits but it is definitely not impossible to make good habits more automatic!
You're welcome! It is much easier to make bad habits automatic, I agree. I'm not sure why that is, so you've given me something to explore, thank you.