Water fasting is incredible healing tool! It can probably go deeper than juice fasting. But I wouldn't recommend it to everyone, especially to newcomers in the plant based lifestyle and without someone to guide them. It can be quite a challenging, draining experience if done for more than 3 days.
Juice fasting is more suitable for modern lifestyle because you have plenty of energy to do the daily tasks. There's also a nice documentary about it called Fat, sick and nearly dead. :)
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https://m.youtube.com/watch?v=V-WUP5psyuM
I suppose this is it?
Maybe I would try water fasting for 1 day, I am not sure how my body would react, especially my stomach