There are many things that distract our main focus. That's how our very powerful thinking works. If we fail to control this, it will be difficult for us to achieve our goals in life. This time, when I was going to cook, my mind was distracted by the name of the vegetable wing beans.
The word wing in that sentence actually made me think about wings that can fly. At first, I found out about the name of this vegetable when I was about to make a food blog about the recipe for the ingredients wing beans. In my area, they are called KECIPIR.
Indeed, I always look for other names for local vegetables. This is to make it easier for readers like you to find out more about the vegetables that I use. Also, you can search about it on the internet if there are already names for these vegetables in English. It is also in an effort to avoid us all in the error of whether vegetables can be eaten or not. This is because many edible vegetables and inedible grasses have the same shape and color.
Back to the name wing beans. Before I found out the name of this vegetable on the internet, I had never realized before that this vegetable was like wings. It's just that the wings are elongated, not the wings are wide. I just realized these two vegetable sides look like wavy wings! So, this is not about wing beans that can fly. Have you ever heard of this vegetable and why is it named wing beans?
The wing bean plant is a climbing vine. Just like the long bean plant. The inside of wing beans is also the same as long beans or green beans which have small green seeds. Additionally, they become increasingly fibrous and tough-textured as they age and are inedible.
I really like young wing beans which are great for stir-frying, and mixed with various other vegetables. There are lots of good memories about wing beans. My late mom was very happy to tell me to harvest wing beans in our garden in the past. However, in recent years, it has been very difficult to find wing bean plants in our area.
So, just like nostalgia, I immediately put wing beans into my shopping cart when I saw them displayed in the modern market. I'm so grateful to have found this vegetable!
I'm going to stir-fry wing beans with kernels. Then, I will serve them as a side dish for dinner. As an element for a filling dinner this time, I used potato ingredients. But potato in a different way which I never tried before. Before processing the potato into potato noodles, I will cook wing beans first. This is because the potato will easily change texture when it has cooled.
Stir-fried Wing Beans
Wing beans will easily shrink during the cooking process. That's why we are recommended to mix wing beans with other vegetables to get the right portion. Like in this dish, I'm going to cook wing beans with a mixture of kernels. You can also use baby corn as well. Both of them are a perfect match for wing beans.
Prepare Wing Beans And Corn.
Prepare Seasonings.
Stir-fry Seasoning Ingredients.
Add Kernels.
Add Wing Beans.
Potato Noodles
I nicknamed the potato presentation this time potato noodles. Not like the noodles you guys imagine. Absolutely no flour mixture is involved whatsoever. I just use the potato itself. Then I shaped them like noodles.
I use a fruit and vegetable crusher. If you have a spiral vegetable, then it will be great.
After the potatoes are shaved, soak them in water. Potato shavings change color quickly without being soaked in water.
When the cooking oil has been heated, drain the shaved potatoes from the water. I recommend you use a salad spinner if you have one. After draining, fry the shaved potatoes until golden brown.
Serving!
Serve stir-fried wing beans over a serving of fried potato noodles. Fried potatoes do look like noodles! I present this dish as a dinner. A good dish to replace rice.
Oh, it's too hard to replace rice for people on a carb diet in my area, especially for my husband who has gained significant weight. I'm happy and grateful that the menus that I make can be a way to start a diet that doesn't feel heavy for people who aren't used to leaving rice behind.
Well, what do you guys think about wing beans? Hopefully, my food presentation this time can make my appetite fly well too. As simple as possible, but what you like!
Thank you for reading my blog and reblog if you want my blog this time worthy of reading by others.
Best Regards,
Anggrek Lestari
Anggrek Lestari is an Indonesian fiction writer who has published two major books. Now She is a full-time content creator. She has a goal to share life, poem, and food content that makes others happy and can get inspiration.
Contact Person: [email protected]
Discord: anggreklestari#3009
https://leofinance.io/threads/view/thetimetravelerz/re-leothreads-2n3zbyhoy
https://leofinance.io/threads/view/itsme9001/re-leothreads-hjighqyx
The rewards earned on this comment will go directly to the people ( thetimetravelerz, itsme9001 ) sharing the post on LeoThreads,LikeTu,dBuzz.
Wow never knew wing beans existed until now, this is truly remarkable
Thank you so much @anggreklestari this was so detailed and wonderful to read 😃
They still exist now ❤️ glad I can find them in the market
Hi I am amazed with those wing beans I didn't know them. It is really amazing to see how you can cook with this vegetable combined with corn. I too would like to try it crispy and the potato noodle outline looks great. Thanks for sharing a simple and nutrient-packed recipe.
Fried potato noodle will be new cooking method that fun to do. Kids would love to eat it🙂
Thanks for stopping by
Yummy for the tummy!
😊 spreading the yummy vibes 🙂 thanks for stopping by
Ini lezat Dan Sehat 🤤
P/s: I'd springkle dried chili flakes on the wing beans 🤤
Tentu saja. Getting older, I'm thinking food source for healthier body and mental health 😀
We call this segadilyas in our dialect.. It's yummy when cooked with eggs too. You made another unique recipe out of ordinary ingredients .. Well done !LADY
View or trade
LOHtokens.@jane1289, you successfully shared 0.1000 LOH with @anggreklestari and you earned 0.1000 LOH as tips. (4/5 calls)
Use !LADY command to share LOH! More details available in this post.
Oh, that's right! With eggs yummy too. Or making them as omelette 🙂
Great you have same veggie there too.
I've never cooked wing beans before. My weight has increased too, but I have no motivation to get back to my healthy eating like before. It would be best to start by making something with wing beans now :)
Hope you feel healthy there😊
Super difficult to find motivation and that's normal I think.
But because my family around getting sick, so my motivation is to make my body healthier. When the body is too weight, we are difficult to make some motion in our daily activities.
I'm following some class through YouTube, so I can do it just at home. Every morning I'm cycling.
Did you use your bike lately?
Good to keep yourself healthy as health are very important.
The weather in Melbourne is unpredictable, hence I find it more convenient to drive car. I think that's why I'm getting lazy to bike now :(
A very interesting recipe. I never thought of potatoes to use as noodles. Great idea. :D
As a housewife, now I have to explore more 😅
Thanks for stopping by
Wow, I hope I could cook like you. I am not very experimental in the kitchen. hehe
When you have to cook everyday for family, then I believe you will became creative 😀 just take time.
And, I often searching for the inspiration from "Pinterest" or Instagram
you are such a hardworker mom
Such great use of common ingredients can only be expected from you, presenting a great recipe today.
Thank you 😊 did you have similar veggie in your village?
No, not exactly the same, but our regions are slightly different.
Join the foodie fun! We've given you a FOODIE boost. Come check it out at @foodiesunite for the latest community updates. Spread your gastronomic delights on and claim your tokens.
Thank you so much, Foodies 😊
Sis the potato noodle looked so nice :9. How did it taste?
The taste is like potato chips but with different shape 😅
Ohh so it was also crispy sis?
Yes! True. But do let them cool in room temperature. Consume them soon after frying.
Oh :) okay.. maybe it is kind of kentang mustofa?
Ah, yes! Similar with that. 🙂
Well i see sis thanks :) that supposed to be tasty
Wonderful, I like the idea to make the background 100% in pink color smoothly to make the reader focus on the image and not getting distracted.
The post arrangement also looks neat. Great post, Upvoted 100% Thanks for sharing mba
!PIZZA
I have so many background photos at home 😅 just choose the color depend on the color of the meal first. So they can be contrast and create beautiful combination
I see, good idea 👍
I just found out how to cook it from sister recipe, even before I never made this dish, thank you very much for sharing
I think you can buy wing Beans in your traditional market there
Like I will try to process it😊
Every time I see your recipes, it makes me want to go back to being a vegetarian, the truth is that I have seen how many different ingredients and recipes, because when I was a vegetarian more than 10 years ago I practically only cooked chickpeas or grains in general.
We need to make many variation to create mouthwatering vegan and vegatarian Meals. Never be easy but always fun 🙂
👍
This post was curated by @visualshots to support your work.
Delegations are welcome
Join our photography community Visual Shots
Be part of our Curation Trail
Join to our Discord Channel
| 25 HP | 50 HP | 100 HP | 200 HP | 500 HP | 1000 HP |
Manually curated by @wilfredocav
OMG!! I’ve never seen this!! What a tasty and healthy meal!! I’ll definitely save this recipe!!
Thank you! Potato noodles are kids favorit here 🙂
Really as always a visual pleasure your publications, you are a gastronomic artist.
The combination and explosion of colors and flavors must be great. I have never seen potatoes boiled and then fried, I must try it.
My admiration for you. A thousand successes...
Have a nice day @anggreklestari 🌸
!PIZZA
!LADY
View or trade
LOHtokens.@dayadam, you successfully shared 0.1000 LOH with @anggreklestari and you earned 0.1000 LOH as tips. (2/2 calls)
Use !LADY command to share LOH! More details available in this post.
$PIZZA slices delivered:
@dayadam(4/5) tipped @anggreklestari
I wish I could taste wing beans. We can't get them here. Your dish looks very appealing. I'd love a taste.😋
❤️ the taste really similar with green beans, long beans.
Glad I can make them like unusual food ehehe
You really are a foodie artist! I love your colour contrasts. Now those winged beans? I wonder what they taste like.
They taste similar with green beans, long Beans 😊
That's almost disappointing. Because they are so pretty. But you dish makes them look extraordinary
Hello @anggreklestari
your cooking style is very interesting . You keep presenting new dishes all the time and the way you plate and present the final dish is wonderful.
Cooking is a difficult art for many but you do it with utmost ease.
Another thing that can be very easy for you is the leo thread $10000 quest
I invite you to join the $10000 Leo threads quest that is a big opportunity for all hive users .
You can join it here
Once you join think about what all you could be doing with the extra $10000
You can read about the steps involved to join the quest here
Do let me know in case you need any assistance in this regard
When do activity like that, my mind keep busy and no negative thinking 😊
Thank you so much for the contest info.
Damn girl, you always leave me speechless with those professional shots. Not to mention the instagrammable results that look absolutely tasty ❤️
Thank you so much ❤️❤️❤️ Im really happy if people like you happy too when looked at my food blog.
Have a great weekend 😊
Wing Beans? Can she fly? ahahahaha thanks for sharing sis :)
🤣 wing beans flying at my stomach lol.
❤️
@anggreklestari friend, the first time I see those winged beans here in my region, I think they don't occur, I really liked how you made the potato noodles, an excellent option to leave out the rice. it looks delicious❤️❤️❤️🌷🌷🌷
I always wish I could cooking amazing meals and I know I will still get to that point very soon😃😃
This is another great recipe you cooked @anggreklestari, potato noodles? It's a great idea, frying them is like having french fries but in a smaller and thinner slices.
I like wing beans too.