There is a “no worry” blissful mode that is always available.
In meditation many people try to force themselves to think no thoughts but that’s really impossible to force. You just stop engaging with your thoughts. You create an “observer” and identify with them instead of your thoughts.
Some people permanently identify with the observer and forget to heal from their trauma and pain and think they’ve attained enlightenment. I was one of them for a few years but I found that we naturally desire to take part in this world and it’s healthy to take part in it. We can detach just to find peace and then come back to earth with more power to rewrite our story and spread more peace and love.
Face all fears, honor all desires, but do it in a way that feels best and most natural to you! I guess I’ll have to write more about this.
Hmmmm you know i suffered from emotional trauma for 2 years and it caused insecurity in my relationship, am still trying to let it go though that was why i asked this question. And in your response there is just one world that caught my interest, detaching oneself from the situation might really help the situation