Great video my friend, as a Yoga teacher, I particularly love meditation and I really like to practice my asanas before meditating.
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Great video my friend, as a Yoga teacher, I particularly love meditation and I really like to practice my asanas before meditating.
I tried Yoga with my partner, we did Vinyasa yoga and it nearly killed me. It was not in good shape at the time but I found it to be hard work, really hard work. I would like to give it another go but this time something more relaxed like Pilates.
I just looked up asanas and I like what I see, hmmm.....Thanks for the inspiration @belug