How to start meditation and what happens with your mind at the beginning??
Hello everyone on the 3Speak community!! It's a pleasure for me to share with you this video, where I'll share some of the things that I'm also teaching in the Yoga Teacher Training where I'm current working.
Nowadays meditation has become a very common practice, and you can find a lot of free videos whith actually very good meditation practices.
The thing is that if you are a complete beginner and you have no idea how to start, you will listen to hundred of meditations, but you won't manage the way to achieve the benefits of this practice.
So my goal with this video, is to explain you a little bi what happen with your mind when you start your meditation practices, and what to do to train your mind in order to be able to reach the meditative stage.
Details::
- Device for recording: iPhone 12 Pro
- Banner edition: Canva Link to the design
- Video editing app: InShot (paid subscription)
- Music: Flow
- Musician: LiQWYD (Link: https://m.soundcloud.com/liqwyd)
- Author: @belug
I'd like to say thank you in advance for watching this video and for supporting my work
Have a beautiful day!!
Much love,
▶️ 3Speak
I think even taking a few mins to breathe is helpful. It's not true meditation but I take a few mins while driving the concentrate on my breath and it seems to help while I commute to work.
Definitely!! Breathing is the first step, and of course, is very important. And it helps in every situation. The thing is that when you are driving, your attention needs to go to the cars, the street, the pedestrians, etc., so you are not relaxing your mind, let's say.
If you take this breathing, 2 minutes before going out to work, or when you arrive at home, you'll notice amazing results.
Anyway, the awareness of breathing is already a very good step towards meditation. :D
Thanks for your comment!!
I’ll try that and see if it makes a difference. Taking a min or two when I pull into work should be a good time.
Definitely!! 😊😊
I'm a meditation's begginer and it's very hard to me, so I knitted to be in the present!
Yes!! I understand you, the beginning is difficult!! But if you know what’s happening in your mind and how to manage it, it will become easier 😊
Not for a few times I wanted to start meditation but had no idea what I should do! This is such a great guide 😃
I'm glad that this is useful for you!! It's the idea of this video!! 😊😊 Thanks a lot for listening and commenting!
Hello dear friend @belug good afternoon
I appreciate that you share your experiences, I am one of those who would love to be able to start, and get the best out of meditation
Thank you very much for everything you do
Have a beautiful night
Hello my dear friend!! Thanks a lot for your comment and for sharing the video!! 😊 whenever you want to start, I’m here for whatever you need to know about meditation!! 😊
Have a good Saturday!!
Okay. you are very kind, I appreciate it very much
have a splendid weekend
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Thank you!! 😊
!1UP Good work!
Thanks a lot!! 😊😊
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Thank you!! 😊🙏
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Thank you!! 😊😊
You're welcome @belug, nice achievement 😊🌹 Next step is the 1k !!!
Oh!! Thank you very much!!! 🙏😊
Vaya sinceramente es muy util lo que aqui dices. Soy poliglota y la verdad entiendo tu dificultad al hablar de algo que tanto te apasiona en un lenguaje que no es con el que estas acostumbrada a expresarte. Te felicito por tu intento y por tu video también. Esta excelente la explicación y los tips para empezar una meditación
Muchas gracias por tu comentario!! Jaja me alegra que me entiendas y que te haya resultado útil la información!!
Que tengas un hermoso día!!
(Thank you very much for your comment!! Haha I’m glad that you understand me and that you’ve found useful the information here! Have a beautiful day!!)
😊
Thankyou for the video😍
Aguante este video y que hables de estas cosas!!!! <3 <3 <3
😊😊😊 graciasss