I like cow milk, but my stomach doesn't. Almond milk also have less calories than milk and it also have lower saturated fat. Almond milk doesn't have much proteins than milk, and that is a bummer. But the almond milk I'm drinking also have a lot of calcium. But I actually started with it because my stomach didn't like it.
My mom never let me have any energy drinks when I was younger, and my parents have always had a focus on eating healthy and work out. It's from them I have learned why we should be healthy. And I guess the girl from my class didn't have any parents that guided her and showed her the benefits of eating healthy food.
Have you tried raw goat milk? I wouldn’t recommend pasteurized milk of any kind since all of the enzymes for digestion are destroyed in that heating process. Goat does taste noticeably different than cow, but it’s naturally lactose free. I used to drink almond and oat milk, but I despise both now that I’ve learned about raw milk.
Scratch that recommendation. I decided to do a search on the legality of raw milk in Norway. Looks like it’s illegal 😫 I’m sure it’s still possible to get, but definitely not easy. Here in the USA some states are legal and some aren’t. Where I live you have to have these things called herd shares (aka partial ownership of the animal), which are very annoying to setup. I’d much rather just go to the store and be able to buy what I like with no government stopping me.
Sounds like you have amazing parents. We are both lucky in that regard.