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RE: Why I stopped drinking coffee and you maybe should too

in Threespeak2 years ago

I used to like instant coffee usually adding more sugar or milk or even choco powder in it. I used to go crazy with coffee. Then I transitioned to just drinking black and that is what I have been doing for years. I can't say I'm an addict but I just like the taste of it. I could drink a lot in a day or none at all. Sometimes I'll just go with hot/warm water. Drinking coffee actually makes me sleepy lol!

There are so many information out there that it really is up to us what to believe. I eat seeds, beans, legumes, vegetables, meat and anything else sometimes I am on sugar binge eating lol! I can't say I'm that healthy but thankfully I haven't had a visit to the doctor or had been sick for so long now. It's your body. It's your choice. I think however you want to treat your body, then so be it.

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I agree with you that black coffee does taste really good. I could easily be drinking it still, but luckily don't crave it enough to push myself to brew any.

As for all the info out there, you are right... it can be very overwhelming. I firmly believe in your body your choice. I just wish we had more definite health info, it feels like they are trying to make it so difficult for us to live long and healthy lives.

Indeed. These so called experts would be coming up with new studies all the time debunking/re-affirming things that we know it's confusing lol!