Usually I drink cappuccino in the morning, which mostly help me to not fall asleep in work. But not always. Sometimes I drink two or three cups of cappuccino, but I still feel tired, and I could still easily fall asleep. Rarely I indeed fall asleep in work. I read that cappuccino is an espresso-based coffee drink, but I currently do not know how strong it is.
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I used to be so sleepy at my old job too. I even fell asleep a few times. It was always because I was severely sleep deprived.
I have a few questions for you…
This varies. Often after midnight. Usually (on the weekdays) until 05:30.
Usually not. Mostly if I fall asleep, I sleep until I wake up. Either on my own, or by the alarm clock on my phone.
That is not much sleep at all. Have you considered getting 7-8 hours? I don't think anything more than that is needed, but I used to feel terrible when I only slept 4-6 hours each day. I was someone who always was up past midnight, often late into the morning. Not anymore. Always asleep before midnight now, usually closer to 10 or 11.
I know that the normal sleep would be 7-8 hours, but often I simply cannot sleep. I do not know why. And somehow I often think more in the evening/night than in the other parts of the day.