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RE: Meditative Reflections

in SpiritWeb5 years ago

I think whatever way you meditate is that way it's supposed to be. I think I might be kind of lucky, my personality sort of syncs naturally with meditation, rather than something like raving, for example, probably why I found my way to it and stuck with it, slackness aside!

I'll check out the Wim Hof method. I've heard of him but am not familiar with the breathing.

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Yeah, that makes sense then. My mind's all over the place lately, that makes it more difficult for me but it also means that I need to meditate more.