It sounds like you know what you need to do, and you're already taking disciplined steps to get there.
On the eating thing, have you tried talking to the others to explain why you need their help ? Even if they don't change, maybe if they understand why you need to change things they can at least help you to get there 😀
It feels different making deliberate efforts towards achieving my goals.
I've never really asked them to cooperate with me, I'd try that 😃. Thank you so much for the suggestion 🥰