We often think about cost in terms of money, a high salary, a respected job, or a luxurious lifestyle. But what if that job leaves you exhausted? What if that relationship makes you feel unworthy? What if that success comes at the expense of your peace? No matter how appealing something seems, if it damages your well-being, it is far too expensive.
Imagine landing a high-paying job at a top company. At first, you feel proud, but soon, the long hours and constant pressure drain you. Your boss expects you to be available at all times, and your workload never seems to end. Even when you try to relax, your mind is filled with stress about deadlines and responsibilities. You start losing patience with your loved ones, and your health begins to suffer. Eventually, you realize that the paycheck isn’t worth losing yourself.
The same goes for relationships. You may care deeply about someone, but if they make you feel small, insecure, or never good enough, then the price of staying is too high. Love should bring comfort, not constant self-doubt. If you are always trying to prove your worth, walking on eggshells to avoid conflict, or feeling drained instead of supported, then that relationship is costing you too much.
Social media can also take a toll on your mental health without you even realizing it. At first, it seems harmless, just a way to stay connected and entertained. But over time, you start comparing your life to the highlights of others. You see people traveling, achieving goals, and looking perfect, while you feel stuck in your own reality. Instead of feeling inspired, you feel like you are not doing enough. What was once just a fun distraction now makes you feel like you are constantly falling behind.
Many of us also live for approval, saying yes to things we do not want to do, staying in situations that make us unhappy just to please others. We fear disappointing people, so we put their expectations above our own well-being. But at what cost? If keeping up appearances or avoiding conflict comes at the expense of your peace, then you are paying too much.
At the end of the day, nothing is worth more than your mental health. The best things in life, self-respect, peace, and true happiness, cannot be bought. If something is costing you your well-being, walk away. You owe yourself that much.