Thursday was already a fail day this week as I allowed myself to feast on a full bread baguette along with an iced tea after going for a long walk which later in the day spreaded to eating a pack of soft waffles along with a cola. It's crazy how much influence this had on my sleep as I stayed awake way too long after an afternoon and evening of watching football and some tv afterward.
The only good things about Thursday was that the betting action was profitable while I also did my steps and daily push ups. I will however because of the bad sleep procrastinate the start of another hot yoga year probably until Monday.
Week 100k Steps Goal
| Day | Steps | Total |
|---|---|---|
| Monday | 15619 | 15919 |
| Tuesday | 18362 | 34281 |
| Wednesday | 12008 | 46289 |
| Thursday | 15922 | 62211 |
| Friday | - | - |
| Saturday | - | - |
| Sunday | - | - |
Forty Day Fitness
| Day | Bench | Push Ups | Day | Bench | Push Ups |
|---|---|---|---|---|---|
| 01 | 50 | 50 | 11 | 0 | 0 |
| 02 | 50 | 50 | 12 | 0 | 70 |
| 03 | 50 | 50 | 13 | 0 | 50 |
| 04 | 30 | 70 | 14 | 0 | 0 |
| 05 | 0 | 100 | 15 | 70 | 30 |
| 06 | 100 | 0 | 16 | 50 | 50 |
| 07 | 70 | 30 | 17 | 70 | 30 |
| 08 | 22 | 88 | 118 | 60 | 40 |
| 09 | 0 | 100 | 19 | - | - |
| 10 | 0 | 0 | 20 | - | - |
New Day Goals: I aim to do some more walking to get closer to my 100k weekly steps goal and keep my eating limited and healthy most of all.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 October | 73.0 kg | 00:00 | 09:30 | 0.00€ | 7 |
| 02 October | 73.3 kg | 00:30 | 09:30 | 13.64€ | 6 |
| 03 October | 73.3 kg | 01:00 | 09:40 | 7.23€ | 6 |
| 04 October | 73.0 kg | 00:30 | 09:30 | 7.35€ | 7 |
| 05 October | 73.3 kg | 00:40 | 09:00 | 9.45€ | 6 |
| 06 October | 73.4 kg | 01:00 | 08:30 | 9.23€ | 6 |
| 07 October | 72.4 kg | 01:00 | 10:00 | 0.00€ | 7 |
| 08 October | 73.0 kg | 00:40 | 09:40 | 0.00€ | 8 |
| 09 October | 72.5 kg | 00:30 | 09:30 | 9.78€ | 7 |
| 10 October | 72.4 kg | 00:30 | 09:30 | 4.80€ | 7 |
| 11 October | 72.3 kg | 00:30 | 09:30 | 5.02€ | 7 |
| 12 October | 72.2 kg | 01:30 | 09:00 | 7.86€ | 7 |
| 13 October | 72.4 kg | 02:00 | 09:30 | 14.67€ | 6 |
| 14 October | 72.3 kg | 01:20 | 10:30 | 0.00€ | 7 |
| 15 October | 72.8 kg | 00:30 | 09:40 | 0.00€ | 8 |
| 16 October | 73.0 kg | 01:00 | 09:30 | 10.34€ | 6 |
| 17 October | 73.2 kg | 02:00 | 10:40 | 16.84€ | 6 |
| 18 October | 73.2 kg | 01:00 | 09:20 | 1.98€ | 6 |
| 19 October | 73.3 kg | 00:30 | 10:45 | 5.04€ | 7 |
| 20 October | 73.6 kg | 03:00 | 12:00 | 13.02€ | 6 |
| 21 October | 72.7 kg | 01:00 | 09:40 | 0.00€ | 7 |
| 22 October | 71.9 kg | 00:20 | 09:30 | 0.00€ | 7 |
| 23 October | 72.0 kg | 00:40 | 09:40 | 3.70€ | 7 |
| 24 October | 72.6 kg | 01:30 | 11:00 | 9.34€ | 6 |
Nice i see you incorporated a step goal! I'm just trying to hit 5k a day right now. It's super pathetic, I know. But things are changing, and I'm tired...
Let the feast day be followed by a good day!
!STRIDE
!PIZZA
!LOLZ
lolztoken.com
You use a pumpkin patch.
Credit: reddit
@byebyehamburgers, I sent you an $LOLZ on behalf of mimismartypants
(1/4)
The steps is just something for this week to get me going again as I enjoy it. The main issue is that it just takes up a lot of time to reach 100k steps a day while not even counting a part of them. Food intake however remains by far the biggest challenge. You simply can't outwork a bad diet. It's so unfair, takes minutes to get all the calories in and multiple hours to get them off again.
(1/10)
@byebyehamburgers! @mimismartypants Loves walking/running, and wants to motivate your stride as well! so I just sent 0.1 STR to your account on behalf of @mimismartypants.
Keep your stride high!
$PIZZA slices delivered:
@mimismartypants(1/5) tipped @byebyehamburgers