I figured, and applaud you for taking that break...I call it detachment.
The thing is, if we are not ok in ourselves, *we can't be ok for others, help and support them. Self-care is of critical importance.
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Sel-care is for me, a constant, my friend... Thing is, when you're a parent, as myself, dedicate time and pleasure could be challenging, not impossible but a bit problematic. With that said, I choose peace every time I can.