Wow, without meaning to scare you, this is very bad. I'm not sure how old you are and what your constitution is like, but all the indicators point to the fact that you need to change something. In comparison, I look at my indicators as a 55 year old slightly overweight, they are way better, but also not great. I have a maximum of 3-4 awakenings during the night (usually 1 or 2) and they are all related to going to the toilet. My heart rate at rest during the day is 70-80 and during the night 60-65 beats per minute... and those are not good results either.
I'm only 28... Yeah it was tolerable but now I'm really starting to complain because I have the mental energy to do something but the physical energies don't match. I've conquered the nightmares mentally (not scared of them at all) but I didn't know I also need to change something physically.
My heart rate has also been bothering me for a long time cos it would be higher than 100 (rest) that I would feel the need to catch my breath. With all these, honestly I think the root cause is the poor sleep and if I don't do something for this my heart would suffer more.
I'm jealous you're getting a lot of deep sleep. My average deep is like an hour or two lol. Thanks for sharing your chart. I really won't have any idea on the severity of what I have if I didn't see a normal chart since most don't post it on the internet haha.
I wish you all the best in this fight for better health, you are young and your body can still fight bad habits. I hope you will solve it, when you reach my age you realize that it is the most important thing in life, not career, job and wealth.
!BEER