I'm only 28... Yeah it was tolerable but now I'm really starting to complain because I have the mental energy to do something but the physical energies don't match. I've conquered the nightmares mentally (not scared of them at all) but I didn't know I also need to change something physically.
My heart rate has also been bothering me for a long time cos it would be higher than 100 (rest) that I would feel the need to catch my breath. With all these, honestly I think the root cause is the poor sleep and if I don't do something for this my heart would suffer more.
I'm jealous you're getting a lot of deep sleep. My average deep is like an hour or two lol. Thanks for sharing your chart. I really won't have any idea on the severity of what I have if I didn't see a normal chart since most don't post it on the internet haha.
I wish you all the best in this fight for better health, you are young and your body can still fight bad habits. I hope you will solve it, when you reach my age you realize that it is the most important thing in life, not career, job and wealth.
!BEER