I really look forward to my return to the gym. I needed this video. I've been recovering from being unwell. And I didn't know most of these terms. Thank you so much for this video. @jhymi you need to see this!
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I'm glad about that, my friend. Start little by little, make demands on yourself but little by little. Eat clean and well. Train weights and rest super well. Cheers, I'm really glad for your comment @deraaa