Hello, hello again my dear friends from #fulldeportes, I hope you are very well, yyyy we made it to the weekend but we always have to be active for our health and our body 💪. This time I want to bring you this strong arms and abdomen routine, which will make you sweat and thus burn those calories.
Although for some female opinions that toning arms is aesthetically not very well seen, it should be noted that there must always be a balance between our upper and lower body, especially when we work with weight. Stability is very important when it comes to exercising, without forgetting the benefits that these give us once we start practicing 💪...
Yes, it is strong, I confess that it was difficult for me because I had come from training and due to technical failures I had to record it several times 😅 , and maybe they will tell me why did you do that? 😯 Well, most of the time my opportunity to recording is already at the end of the day, so I wanted to take advantage of the impulse to do it and show you some other exercises that can be useful for your training ☺️
Nota Importante 📢
Si en tal sentido te parece aún complicados yo te recomiendo, que realices los siguientes ejercicios, que para mí fueron los menos dificultoso pero todo está a tu criterio, si puedes hacer la rutina con la aplicación del tábata sería perfecto pero sino, puedes ir contando en tu mente los segundos de descanso entre cada serie.
Important note 📢
The time or number of repetitions is your preference and your level of training, as well as the distribution of each of the exercises, so if you are thinking of starting to exercise, go carefully and eagerly, yes you can 😉💪 .
If in this sense it still seems complicated to you, I recommend that you do the following exercises, which for me were the least difficult but everything is up to you, if you can do the routine with the tabata application it would be perfect but if not, you can count in your mind the seconds of rest between each series.
• Flexiones sobre las rodillas ✨
• Push-ups on the knees ✨
This exercise is performed with a posture similar to the most common push-ups, but with the difference that we do not extend our legs, rather we pick them up and stand on our knees to be able to do the correct work on our arms 💪.
• Planchas con balance hacia adelante ✨
• Planks with forward balance ✨
Although it is a bit complex, it seems to me that it is quite relevant since this exercise is super complete because the work we do between our arms and abdomen is simultaneous and produces good resistance...
• Flexiones sobre las rodillas con movimientos de un lado a otro
• Bends on the knees with movements from side to side
This exercise is similar to the first push-up, the difference is that we swing from one side to the other with the same push-up momentum.
✨Recomendaciones ✨
• Para principiantes: Si apenas estás comenzando, ve con despacio en la cantidad de series, puedes hacer 2 ó 3 series de 5 cada una o de 8, con un nivel de descanso de 10 segundos.
• Para avanzados: Sube de manera progresiva la cantidad de movimientos en las series, es decir, realiza 4 series como meta principal de 15 repeticiones subiendo a 30 con un nivel de descanso de 10 segundos, esto te permitirá desarrollar mayor resistencia 💪.
✨ Recommendations ✨
• For beginners: If you are just starting out, go slowly in the amount of series, you can do 2 or 3 series of 5 each or 8, with a rest level of 10 seconds.
•For advanced: Progressively increase the number of movements in the series, that is, perform 4 series as the main goal of 15 repetitions rising to 30 with a rest level of 10 seconds, this will allow you to develop greater resistance 💪.
🏋️♀️💪Fortalece tu cuerpo y tu mente 🌺 Se les quiere... Besos y abrazos desde la distancia ❤️
🏋️♀️💪 Strengthen your body and mind 🌺 They are loved... Kisses and hugs from a distance ❤️
📸 Fotos tomadas y video grabado en mi tlf 📱 Alcatel 1v 2020.
🎥Vídeo grabado y editado en vivavideo por @eduardovillalba 🎞️ 😊.
🎼Música de fondo - Algo me gusta de ti - Wisin y Yandel Fuente
🌌Fotos editadas y creadas por mi autoría @mariahernandez93 en la aplicación Canva
▶️ 3Speak
Hola amiga muy instructivo vídeo para mantenernos en formas durante la ejecución de esta rutina de ejercicios, el abdomen es una de las zonas que más luchamos por mantener en buena estética, la alimentación balanceada aunada a esta rutina de ejercicios seguramente a la larga darnos los resultados que esperamos.
Un consejo; la etiqueta #Fulldeportes es innecesaria cuando se publica dentro de la misma comunidad!... te invito a ver los videos "minutos con el editor" donde el amigo @fermionico habla de este y toros temas de importancia para nuestras publicaciones.
Muchísimas gracias amiga por tu valioso consejo, lo tomare muy en cuenta... Saludos 😊
Amiga te felicito excelente rutina, me gustó mucho tu vídeo
💐🌹🥀🌺🌷🌸💮🏵️🌻🌻🏵️💮🌸🌷🌺🥀💐🌼🌹🥀🌺🌷🌸💮🏵️🌻🌻🌸🌺🥀🌹💐💐🥀🌺🌸🏵️🌻🌟💫🌟🌈⭐🌟💫🌨️🌈⚡⭐🌟💫⭐🌟💫✨🌎🌍🌟💫💫
Muchísimas gracias por ver y pasarte por acá mi corazón ❤️
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