Health Reads
"Unlike chronic, long term stress which is known to be harmful, it's been proven over and over that hormetic stress is beneficial."
https://peakd.com/hive-150329/@piotr42/hormetic-stress-is-your-friend-hive-150329
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I really like these health related articles. @piotr42 Then I want to give you a suggestion for your research. You should do some research on autophagy.
@piotr42
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Thanks! I've been wanting to do so for some time now as I had researched it, but I feel like I should try prolonged fasting (on average after two days the body goes into autophagy) first, so I have a personal experience to share :)
I'm thinking of starting intermittent fasting as soon as possible. But nowadays my situation is not very suitable for that.
!PIZZA
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Try to do it gradually, so it doesn't become overwhelming. Let your body get accustomed to it. Skip a meal or/and eat your last dish 2 - 3 hours prior going to bed :) For me the first few days were the most difficult, so maybe it's a good idea to start over the weekend or take several days off :) Good luck!