... Take a big, deep, long stretch while also yawning. This takes only a minute but has been proven to increase your relaxation and sense of ease. Give it a try!
Posted via D.Buzz
... Take a big, deep, long stretch while also yawning. This takes only a minute but has been proven to increase your relaxation and sense of ease. Give it a try!
Posted via D.Buzz
I read a book.
Helps me focus and full my mind with new stories.
Which eliminates negative chatter
Posted via D.Buzz
I love reading and definitely find it helps me relax!
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