I use to train From 7:00 am to 8:00 am. Is a wonderful hour for me!
I discovered it makes me way smart and clarified my mind... and of course, my muscles also jajaja.
Someday i'll try at 4:30.
I use to train From 7:00 am to 8:00 am. Is a wonderful hour for me!
I discovered it makes me way smart and clarified my mind... and of course, my muscles also jajaja.
Someday i'll try at 4:30.
That is formidable, getting your body up to speed early makes the day easier.