Sure. i use old 500 g (vegan) yoghurt pots. Quarter fill with the legume & nearly fill with distilled water. Soak overnight (or about 8 hrs), then drain, rinse and drain once or twice more with tap water (depending on ambient temperature of room) & final rinse & drain with filtered water (distilled water takes quite a bit of electricity to make) covering pots with a cloth to keep fruit flies out. With the chick peas i just cover with my hand and invert the pit to drain. With the lentils i use a seive as they slip through the fingers otherwise. Dont put more than about 1/4 pit as they will expand to fill the pist as they grow (or you can split into another pot as they do)
Then rinse & drain twice a day until ready (when sprout is about same size as legume). Lentils take about 2 days, chick peas about 3 (again depending on temperature). Sunlight (or any light) not required.
Then keep in fridge (loosely covered) until i'm ready to use if not straight away. Rinse & drain once a day to keep fresh, best to use within a few days.
i mostly make raw hummus with them (which keeps for several days in sealed jar in fridge). Sometimes the lentils (or some of them) go in a salad.
Sure. i use old 500 g (vegan) yoghurt pots. Quarter fill with the legume & nearly fill with distilled water. Soak overnight (or about 8 hrs), then drain, rinse and drain once or twice more with tap water (depending on ambient temperature of room) & final rinse & drain with filtered water (distilled water takes quite a bit of electricity to make) covering pots with a cloth to keep fruit flies out. With the chick peas i just cover with my hand and invert the pit to drain. With the lentils i use a seive as they slip through the fingers otherwise. Dont put more than about 1/4 pit as they will expand to fill the pist as they grow (or you can split into another pot as they do)
Then rinse & drain twice a day until ready (when sprout is about same size as legume). Lentils take about 2 days, chick peas about 3 (again depending on temperature). Sunlight (or any light) not required.
Then keep in fridge (loosely covered) until i'm ready to use if not straight away. Rinse & drain once a day to keep fresh, best to use within a few days.
i mostly make raw hummus with them (which keeps for several days in sealed jar in fridge). Sometimes the lentils (or some of them) go in a salad.
Thank you very much, @atma.love. I would suggest you make a post with this text. And you should absolutely make a post with a raw hummus recipe.
My raw hummus recipe https://ecency.com/hive-180569/@atma.love/raw-sprouted-hummus-recipe