RE: Meditating under the shadow of the olive tree #nature #meditating #tr ...

[loving-kindness]

Nice, what type of meditation is your favorite?

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[dip]

Vipassana meditation

https://www.dhamma.org

[loving-kindness]

Is that the same thing as:

• Breathing Mindfulness Meditation?
  
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[dip]

The origin of Mindfulness Meditation is Buddhist meditation, but they are different.

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[loving-kindness]

I have been practicing:

• Breathing Mindfulness Meditation.

For almost two weeks, two to three times a day, 35 minutes each, and I'll add #Loving-Kindness meditation after the 4th week.

Do you have meditation groups where you live?

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