Healthy witty is a happy witty. Baka naman pwede na mag invest ng exercise equipment like dumbbell sa bahay?
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Healthy witty is a happy witty. Baka naman pwede na mag invest ng exercise equipment like dumbbell sa bahay?
Hahahaha too small ung bahay namin for that
Try the elastic thingy instead of weights. That was what I used during my balik-alindog program in 2019. Effective naman sya.
ano yan? d ba yan ung bands? or iba?
Uu. Yung pull up resistance band. Nakakalibang gamitin di mo mamamalayan masakit na maskels mo. Haha