What a relief when you finish exercising and drink 1 liter of water!
Not as usual, this time I did full body exercise considering that my training intensity was low. I only did 3-4 games and a few reps because I was thirsty while fasting. But, I came back because of menstruation and exercising even harder.
It doesn't matter how long it takes me to get my body goals, as long as everything is paid for!
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The full body workout is always there when we need it, in those moments when it is not so easy to organize ourselves or it is more difficult to follow a particular routine. You are absolutely right, the important thing is to be constant, much success in your workouts. Water is life hahaha I couldn't train without drinking every moment.
I always do a full body in every schedule before I rest. I have 1 day to rest at home and don't do anything for 24 hours, except for sleeping and eating :D
Yes been healthy is one thing , but having the energy to get the desired body is another thing to look our for and be eager to get it by working hard . Cheers to your exercise
Making going to exercise every day the way we have to eat every day. Making it a habit is the right way, not to force yourself :D
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