It is always good to force yourself to go for a workout you heal faster for some reason I guess movement is always better than resting? I do not know but it sure does feel that way take care Whiteney you looking amazing here you lost weight?
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It sure helps a lot. Didn't know that in the past but now that I know will make sure to use that to my advantage. Thank you so much for the compliment 😁
I lost weight before I fell ill, surprised that I didn't add or reduce a tiny bit😅
I see you look fantastic keep up the good work will check your youtube on the next workout take care and keep safe 😊