I'm so behind! I had unexpected surgery and have been out a while. Even longer because it is hard getting back in.
You can no longer throw a distance forehand? Or did you injure yourself?
Woo hoo!! You found your disc! Always a good day when that happens!
I hope things went well for you. Unexpected surgery doesn't sound fun.
The distance forehand went away when I started having shoulder issues a while back. I had to stop playing completely for some time. I'm doing fine on the backhand and the forehand approach works well too. It feels like I'm gradually recovering so I think eventually my distance forehand will be back.