You are viewing a single comment's thread from:RE: Both Extremes - My Actifit Report Card: December 21 2024View the full contextducecrypto (68)in Actifit • 16 days ago Cold plunge sounds awesome. How are you finding the cold practice with your sauna/steam routine?
I actually look forward to it now! I can't explain it well but my body feels beyond refreshed afterwards despite the short amount of time in there.
I've always done a blast of cold water at the end of my showers, but only for a few seconds. I've never thought to stay under the cold water for a minute. Seems very imposing.