Lazy days are over
It's been like two weeks since I had a decent work out. Today, I came back to the gym after the hurricane and black we had about two or three weeks ago.
I took this time to relax my muscles. Somehow when I go to the gym regularly I feel my body ache most of the time. But this two weeks I took off the gym, recovered my muscles. I've read that muscles grow when there rest. I wanna think they did during these days (I don't see much difference though lol 😂). Still, I feel I recover my strength.
Today, I trained my chest and Triceps. I felt more energized while working out. I even was able to lift more weight.
Also, biked a little around town.
Proud and happy with my gym workout in these three months I took some pictures of myself modeling in black and white.
After I finished the gym, went to the stadium to stretch a little and to practice handstand.
It was nice coming back to the gym and being active. Taking the pictures and seeing the result.
Advice for those who seem they can't stop moving or going to the gym:
"Resting is so important for health as the workout itself" - Yoyo's Health
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Hola amigo, saludos aquí nuevamente, al leer lo de los dolores musculares, puede ser que tus músculos estén con falta de calentamiento para hacer los ejercicios que haces, la falta de calentamiento hace que duelan, haz estiramientos en el calentamiento, flexiones, movimientos circular en las articulaciones y así disminuye el dolor muscular.
Hello friend, greetings here again, when reading about muscle aches, it may be that your muscles are with lack of warming up to do the exercises you do, the lack of warming up makes them hurt, do stretches in the warm-up, push-ups, circular movements in the joints and thus muscle pain decreases.
Hola Sucylin hacia rato no sabía de ti. Como has estado? Los dolores musculares no son a la hora de hacer ejercicios sino al otro día, lo cual creo que es lo normal. Aunque tienes mucha razón, siempre es bueno precalentar... Saludos amiguita ❤️
Congratulations @havandris! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
Your next target is to reach 900 upvotes.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOP💪💪
👍👍
Congrats on providing Proof of Activity via your Actifit report!
As your total AFIT balance across chains is below 5,000 tokens, you are still not eligible for AFIT rewards. You can buy some AFIT tokens on hive-engine, pancakeswap, digifinex or dex-trade.
You received rewards as 1.03% upvote via @actifit account.
AFIT rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store
Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
Support our efforts below by voting for:
Thank you. I'm going to get more info about how to improve my rank with Actifit.