Mi reporte de Actifict: julio 6 2024

[hecatonquirox]

Hoy quiero compartir con ustedes este reporte sobre mi recuperación de la parada de manos, un elemento que había perdido, pero que estoy decidido a dominar nuevamente, y aunque el camino es desafiante, estoy muy contento con mi progreso.

Rutina

Ejercicio	Descripción
Pino en pared	Realiza una posición de pino en la pared.
Flexión negativa	Baja lentamente desde la posición de flexión.
Flexión negativa con aguante 2 segundos abajo	Realiza una flexión negativa sosteniendo 2 segundos en la posición baja.
Flexiones haciendo pino en pared	Realiza flexiones mientras estás en posición de pino en la pared.
Flexiones haciendo pino en pared con paralas	Realiza flexiones mientras estás en posición de pino en la pared con paralelas.

Aunque me frustra haber descuidado algunos elementos por enfocarme en otros, estoy retomando el entrenamiento de la parada de manos con determinación. Agradezco a todos los que me apoyan durante mi rutina, especialmente a @Edixo y @Valecillos.

Seguiré fortaleciendo mis hombros para recuperar la parada de manos y luego ir mejorando la postura. Siempre que termino corro unos 3 kilómetros, para sentirme bien conmigo mismo y no sentir que empeoro en cardio. Pero en este momento, claramente, mi foco es retomar los elementos perdidos y ganar los estáticos que me propuse para los próximos 12 meses.

Espero que les haya gustado mi reporte. Un saludo a todos. 💙

English Post

Today I want to share with you this report on my recovery of the handstand, an element I had lost, but am determined to master again, and although the road is challenging, I am very happy with my progress.

Exercise Routine

Exercise	Description
Wall Handstand	Assume a handstand position against the wall.
Negative Push-Up	Lower yourself slowly from the push-up position.
Negative Push-Up with 2-Second Hold at Bottom	Perform a negative push-up, holding for 2 seconds in the bottom position.
Wall Handstand Push-Ups	Do push-ups while in a handstand against the wall.
Wall Handstand Push-Ups with Parallettes	Perform push-ups in a handstand against the wall using parallettes.

Although I'm frustrated that I've neglected some elements by focusing on others, I'm picking up the handstand training with determination. I thank everyone who supports me during my routine, especially @Edixo and @Valecillos.

I will continue to strengthen my shoulders to regain the handstand and then keep improving posture. Whenever I finish I always run about 2 miles, to feel good about myself and not feel like I'm getting worse at cardio. But right now, clearly, my focus is on regaining the lost elements and gaining the static ones that I set for the next 12 months.

I hope you liked my report. Best regards to all. 💙

---

---

---

Créditos	Credits
Cámara📸	Camera📸
@Edixovm	@Edixovm
@Lionfit	@Lionfit
Diseño banner de Fortis	Fortis banner design
@pamdaa	@pamdaa
Dispositivo	Device
Iphone 6	Iphone 6
Herramientas de edición y Producción	Editing and Production Tools
Traductor: DeepL	Translator: DeepL
Edición de fotografía: Darktable	Photo Editor: Darktable

I have very nice hair, but no secret shampoo.

INSTAGRAM

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

07/07/2024

5189

Correr

Height 165 cm		Weight 60 kg		Body Fat 10 %
Waist 30 cm		Thighs 35 cm		Chest 39 cm

Comments

[edixovm]

y asi vamos a seguir apoyándote hasta que consigas ese máximo potencial que tienes bro 💪

[henrysw]

Muy buena rutina, es efectiva si quieres retomar esa parada de manos

[lokochon18]

Lo logroo ha recuperado la parada de manos😎

[jared21]

Ánimo bro tu puedes recuperar esa parada de manos 🔥🤸🏻

[actifit]

Congrats on providing Proof of Activity via your Actifit report!

As your total AFIT balance across chains is below 5,000 tokens, you are still not eligible for AFIT rewards. You can buy some AFIT tokens on hive-engine, pancakeswap, digifinex or dex-trade.
You received rewards as 0.89% upvote via @actifit account.

AFIT rewards and upvotes are based on your:

• User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
• Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store

Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial

Support our efforts below by voting for:

• our witness @actifit on Hive via actifit profile, peakd, or hive blog.
• our witness @actifit-he on Hive-engine, via Tribaldex.