Playing sports can be a good way to stay active and keep your eyes moving. However, if it still hurts, my feeling is that it's best to rest or change your activity to prevent the pain from worsening.
@lightsplasher
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It is a bit of a difficult decision. My arm has been an issue for several decades. Staying active is a big plus for me so long as I don't overdo it. I think at this point, some gentle throwing should be fine.