But I know many people who walk, and many people who run. And they are all happy with what they do, so it's a matter of personal preference, that's why I suggested it.
The fact that you tried it is worth a gold medal, as at least you gave it a try no matter what lol. Awesome!!! AND, glad you like it, if you incorporate it into your routine, it can give your feet, knees, and back some relief from vibration, and you may feel better.I am super glad you tried it out @piratethanos, the entire point of the exercising is to get your heart pumping and build stability and endurance, and it does not necessarily mean running or jogging, but it's all about moving the body. I spent many years working on the road with heavy equipment and hand equipment, and one of my favorite toys was called a Pion Jar, it was a 90 pound 2 cycle jackhammer; I would take that up on the side of a hill to install a sign; digging down 30". It was very strenuous, and I worked many nights in the mudslides in the middle of the night with mud that was 16 to 18 inches deep. So I never spent much time running, I did that in high school, but got lucky later on to work on the roads.
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You are a very strong person...working with jackhammer amidst mudslides.
Thanks for suggesting it. I'll learn to combine it more.