Congratulations on your focus and dedication, really strengthening the area around your knee is something that requires dedication and care. When I run, I always take care of my knee and shin.
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Congratulations on your focus and dedication, really strengthening the area around your knee is something that requires dedication and care. When I run, I always take care of my knee and shin.
Thank you. Yes I am trying to make sure I don't hurt it anymore. Might try to do more leg work in the future, but will start just a little bit at a time, for now I will try to focus on walking more.
Yes, start off easy, if you can, always monitor your heart rate, it also helps us get an idea of how we are doing.
!PIZZA
!BBH