My Actifit report is something I hope to do weekly, at the very least. I make use of the App daily to take record of my activity count. I also do a bunch of indoor workouts which I do not even record with the App.
It's not a surprise, right?
Of course!
I'm being very serious about my physicality.
I started taking proper care of my physical health in the last quarter of 2024.
I do that by doing a bunch of indoor workouts without any equipment. I also go for my walk which I successfully get into my schedule, at least 5 days each week. I spend a minimum of 60 minutes in each walk and I like the effect that has in keeping my mind clear, sharp and ready for each day's grind.
My Actifit record for today;
Immediately I came back from my walk, I took a screenshot of my activity count and made a quick post on My X Account.
Check that out and connect with me over there... You will be glad you did.
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That's it on my Actifit report for today.
I don't know if I can make another report this week. However, I will always get into my physical health grind on a daily basis.
Thanks For Not Missing Any Full-stop or Comma.
Thumbnail Image is mine, taken with my phone camera.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Always nice to see an actifit report that isn't just a copy paste dump. Workout-Sleep-Food are really the key cornerstones of health. Walking is great but it tends to take up a lot of time if you want to get above the 10k mark. Keep up the good streak!
Thanks so much. I genuinely appreciate this feedback from you.
Being in good physical condition sure requires a fair amount of hardwork.
I'm trying to develop that habit because I know the benefit that comes with it. Hehe
That's awesome, Kene. Well done. Keeping fit has always been the goal, and it is nice knowing you are keeping at it.
One bottle of water for you 😁.
Lol... Only water?
Well Done oooo.
You are doing a good job. Hehe.
Daalu Kwa