Join in 😆 in the conversation or trying to exercise.
If it's the latter, I'll tap out, I hate running and speed walking, I am more of a walker but @almostsober runs so he has more experience on this topic.
I feel like you are doing good though, people always feel like they have to feel a certain way while exercising and it isn't always like that.
It is calories in, calories out.
This is true. In many ways I feel so too.
It isn't always like that
What's the saying again, "nothing good comes easy?"
Especially fitness, doesn't come easy at all.