Hola a todos y todas personas de #Hive y #SWC, aquà su amigo lokochon18🤓👋, con un nuevo post y es rutina emon acompañada con mi amigo @pamdaa
📌En este post son ejercicios para poder tener y mejorar mucho en resistencia
📌hacer 10 dominadas
📌hacer 40 fondos
📌hacer 5 dominadas con lastre, pueden ser un disco de 25 libras en kilos son alrededor de 11 kilos y luego 5 dominadas normales
📌flexiones con lastre 5 repes, luego 10 dominadas sin lastre
📌toda la rutina hacer 2 series
Y asà sucesivamente, espero les haya gustado mi post, Gracias siempre por el apoyo y nos vemos en el próximo Adiós 👋🤓
Hello to all and all people of #Hive and #SWC, here your friend lokochon18🤓👋, with a new post and it's emon routine accompanied with my friend @pamdaa.
📌In this post are exercises to be able to have and improve a lot in endurance.
📌do 10 pull-ups.
📌do 40 dips
📌do 5 pull-ups with weights, can be a disc of 25 pounds in kilos are about 11 kilos and then 5 normal pull-ups.
📌flexes with weights 5 reps, then 10 pull-ups without weights.
📌all routine do 2 sets.
And so on, hope you liked my post, Thanks always for the support and see you in the next one. Next Good bye 👋🤓
Translated with DeepL.com (free version)
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height1.72 cm |  | Weight56 kg |  | Body Fat51 % |  |
Waist34 cm |  | Thighs36 cm |  | Chest35 cm |  |
